SEPTEMBER READER TREAT FROM GOOD PLATE NUTRITION: 

Central West Mums has a great offer for our readers from locally based business; Good Plate Nutrition.

The Hormone Balance Good Plan gives you three weeks of delicious, family-friendly recipes designed around the everyday foods and nutrition principles that support healthy hormone regulation, energy and overall wellbeing.

You’ll receive weekly menus, shopping lists, meal-prep guides, smoothie and snack inspiration, plus practical, evidence-based nutrition tips – all planned for you.

It’s inspiration, not prescription, with plenty of flexibility to swap meals, repeat your favourites and make it work for you and your family. Learn more about the hormone reset plan in our Good Plate x CWM video here.

EXCLUSIVE CENTRAL WEST MUMS GIVEAWAY | Purchase a Good Plan before 30 September 5pm and you’ll also go into the draw to win a beautiful green and white linen Good Plate apron, valued at $80**

Use the code GOODMUMS10 at checkout to receive $10 off your Good Plan. Link to Good Plate Good Plan offer for CWMs here.

Details:

• Prize value of Apron is $80. One reader who has purchased a Good Plan by 30th September 5pm and you will go into the draw to WIN the green and white linen apron.

How to Enter – For our subscribers, Drop us an email if you’d like to win – that’s it! You’ll go into the draw.

Send to: info@centralwestmums.com.au

Ts & Cs – Game of Chance, Entries close at 5pm, September 30th, 2026 and winner will be drawn October 1st, 9am and notified via email. Prize is not redeemable for cash or transferable