Motherhood and Breast Cancer – How a diagnosis taught me to prioritise my health and deepened my love for being a Mum. When I was diagnosed with breast cancer, my […]
Connor, a brave 7-year-old battling Acute Lymphoblastic Leukemia since August 2023, recently swapped hospital wards for the fast lane at the iconic Repco Bathurst 1000.
Your breast tissue is incredibly delicate and needs tender loving care. If you don’t give your breasts proper support from a well-fitting bra, your delicate breast tissue will start to stretch and sag and it […]
October 15 is Pregnancy and Infant Loss International Remembrance Day Before we start, I want to say that this is a difficult topic for many people. This topic is relevant […]
Mental Health Month is celebrated each year in the month of October in NSW. In today’s fast-paced world, prioritising mental health and well-being has never been more important. Mental Health […]
When my aunt was diagnosed with Alzheimer’s at the age of 68 years old, she left the psychiatrist’s office with a prescription and no information on what to do next. […]
Do you want to improve your mood, sleep, digestion and stress? Your Vagus Nerve may be the answer. What is the vagus nerve? The vagus nerve is the longest cranial […]
Check-up your child’s eligibility – $1095 free dental care from ADA.
For year 12 students a lot of their energy at the moment would be focused on the HSC. This is a build-up after 13yrs of schooling and hard work. This […]
Do you have an HSC student in your household and not sure what to feed them? The HSC can be a gruelling time for our kids. It’s important to fuel […]
Ronald McDonald House Central New South Wales in Orange provides accommodation for families that are coming to Orange, free of charge, for families with an unwell child going into hospital or having medical procedures. It is set behind Orange Base Hospital in the leafy grounds of Bloomfield Park and provides security, support and assistance to families while in care.
We all live in a stressful environment and this can have large impacts on your body. Find out how to identify if your body is stressed and some simple strategies to compact the impacts of stress.
“We provide a unique, holistic women-centred preventative and treatment approach to health and well-being. We empower women and children of all ages, cultures, sexual orientation and gender identity to make informed choices throughout their lives.” Central West Women’s Health Centre
In the biggest melanoma study of its kind, Orange is co-hosting a multi-million dollar research project targeting one of Australia’s most commonly diagnosed cancers.
What is music therapy, and how can it help people with their health and wellbeing? Music therapy is an evidence-based allied health profession and NDIS-funded support. In Australia, Registered Music […]
May is Huntington’s Disease awareness month and the 2024 High Tea fundraiser is on again!
Located in the elegant upstairs ballroom room of Hotel Canobolas, High Tea 4 HD will be a chance to sip bubbles, enjoy delicious finger food and pretty tiered cake stands – all in a sea of purple and blue table settings – this Mother’s Day on Sunday, 12 May at 11:00am.
Carer Gateway program supports adult and young carers to manage their own well-being with emotional and practical services and support, so that they can continue in their carer roles.
Sport and recreation is an important part of our Australian culture and especially important in regional communities. Team sports promote participation and contribute to overall health and wellbeing. There are […]
What to do if your child is involved in a bullying incident If you learn or suspect that your child has been involved in a bullying situation, your first step […]
A lot has changed since COVID-19 hit our shores, including the way Australians drink. Many people are now looking to get their relationship with booze back on track.
Tanya-Lee Holmes is based in Bathurst with her family and cookie business, and volunteers in the disability space helping 29 veterans locally and across Australia with health and well-being support by drawing on her personal experience of disability, PTSD, anxiety and past suicidal ideations.
Men’s Health: So November is Prostate Cancer Awareness Month and also Movember. This is a favourite time of the year for most men as instantaneous societal approval is given for […]
CosMedic Collective in Orange is home to health and beauty professionals working together to have us looking and feeling our best inside and out, through holistic approaches to care involving individualised consultations, treatment plans and service options.
Here is our Summer guide to sports clubs to join. Sport and recreation is an important part of our Australian culture and especially important in regional communities. Team sports promote […]
Healthy meals the whole family will enjoy don’t have to be complicated or expensive! Below are my biggest tips for creating balanced meals without blowing your budget. 1. Take […]
Specialists Hansen Optometrists are proud major sponsors of Central West Mums Mummy Awards 2023 for the second year running and are all about promoting life-long eye health.
As a mum it’s easy to get stuck on the daily hamster wheel of mundane tasks and duties that require fulfilling. So, when the opportunity to try something completely out […]
“I fit bras for all women through every stage of life,” says Philippa Mitchell, owner of The Fitting Studio. “I service regional women with AA to K bra cups in sizes 8 to 28 – offering a beautiful range of quality garments, and back this up with exceptional customer service.”
Do you love guacamole? If you do not love avocados, then a good guacamole recipe is your gateway to loving this delicious and nutritious fruit. It’s national avocado day and […]
I thought I knew what mattered when it came to aged care choices for a family member with dementia. Turns out, I knew very little.
WHEN Gabe McNamara from Clear Creek near Bathurst stepped back from volunteering at RMHC Central West to focus on her pregnancy, she could not possibly forsee that within a year […]
Strikingly, morning sickness affects up to 90% of pregnant women but it is often overlooked as an illness and is considered the ‘norm’. Its unwanted symptoms of nausea or vomiting commonly occur in the first trimester and can happen at any time of the day and be isolating and physically challenging. The result is added pressure to the demands of work and raising a family – leaving many women feeling unsupported during a time that’s meant to be incredible.
It is unimaginable for us in Australia, but most of the world does not have access to adequate maternal healthcare. In Africa alone, more than 2 million women are suffering […]
Now I don’t want to alarm anyone, but most winter sports clubs are about to start their season sign ups… Yes – I know winter still felt like it was […]
Welcome to Westfund. Welcome to Feel Good Cover. You don’t spend 140-odd years working with Australians without finding out what matters to them. Westfund helped to forge the private health […]
Every school holiday period, our speech pathology families are given the option; continued therapy in the holidays or a therapy break? Choosing the option that is best for both you and your child might not as simple as it first seems.
The floods have been devastating across our community. When a flood happens in a community, it can be highly distressing for many people. A large number of these are children […]
What is Postnatal Depression? This is different to the “baby blues” that many women experience in the first few days after having a baby, and which resolves quickly. Many women, […]
10 things to do if you’re reaching burnout Connection. We are human beings who thrive in a tribe. Reach out to a friend, peer, mentor or coach. Journal. Write down […]
Screen Time and Eyes Watch our eye health topic on screen time and learn more about this area for your family with Justin Clunas. Justin Grew up and went to […]
Behavioural Optometry – What is it? Watch our eye health topic on behavioural optometry and find out why it’s important with Nick Hansen. Nick Hansen is a third generation optometrist. […]
Every new generation has its own sources of stress… everything from school pressures, friendship dramas, cyberbullying, dramas at home, and even concerns about social issues like the environment and human […]
It’s Dental Health Week 2022 so here are some ADA recommendations for keeping your teeth for life.
Traditional Chinese Medicine, or TCM, is a vast and very unique system of healthcare. The main treatment tools of TCM are herbal medicine and acupuncture, but diet and lifestyle corrections […]
With winter school holidays underway, it’s a great time to think about fun activities that will keep everyone in the family healthy, active and engaged in learning. Rather than vegetating […]
Ladies over 40 let’s chat. Have you noticed your waist thickening and your boobs getting bigger? You are not imagining it. And it’s not your fault. It’s perimenopause. Now you […]
Let’s talk about Chalky teeth in children.
Established last year, the Torie Finnane Foundation is making a difference to the local community by funding training and resources for Orange Hospital staff
Discover all the benefits of group singing for your physical and mental health and community connection.
What does life look like with our mental health in a Post-Pandemic world? Stay at home orders, loss of employment, mask wearing, social distancing, financial pressures and loneliness are all […]
Recently a topic came up about a Mum’s experience with a child suffering from Trichotillomania, here are your questions answered. Contributed by a specialist paediatrician from Orange What is Trichotillomania? […]
We want women from all walks of life to feel better than ever by being confident and comfortable in their own bodies.Women’s Health Physiotherapy can help.
Allergic rhinitis, or hay fever as it is more frequently known, is very common. It affects about 20% of people in Australia and it seems to be more so in […]
Do you have a weekly tradition of making pancakes or waffles for breakfast? Our family has had a rotating Sunday breakfast of pancakes and waffles since returning from Canada, where […]
It is fair to say remote learning has put an enormous pressure on our children, our families and our teachers – even more so when working with hidden disabilities such […]
One local Mum, Sam Smith has shared her family story about her daughter’s experience with Tuberous Sclerosis Complex, a rare genetic condition affecting children. What is Tuberous Sclerosis Complex (TSC)? […]
It’s official, I am now a beekeeper. Truth be told it’s only been a year and I don’t feel I do that term justice but in those 12 months I […]
While oral health may not be on the top of our priority list during lockdown, you may benefit from some oral health tips to navigate your way.
Are you worried about your child’s mental health and eating patterns? This article may help to address concerns regarding mental health and poor eating habits particularly in our tween – […]
If you’re wondering what to eat to support your health during the COVID-19 pandemic, you’re in the right spot. Supporting your immune system and health through good nutrition is important […]
Are you in lockdown with a child on the spectrum? For those that are blessed to have a child on the spectrum, you will be fully aware of the roller […]
Most people are well aware of the National Disability Insurance Scheme (NDIS), a scheme designed to help Australians living with a significant and permanent disability. The problem is, many of us are also well aware that it can be quite difficult to navigate, particularly at times when stress levels are already high due to your family members not having the essential services they need.
Tune in to watch our Q & A live video discussion on skin and the ageing process here in Orange, NSW. Kylie Duncan, Director of the CosMedic Collective speaks with […]
Did you know? Over 1 million Australians are living with an Eating Disorder and only a quarter are getting treated! This is alarming, especially considering how dangerous eating disorders are […]
We’ve heard a lot about the Astra Zeneca Vaccine so now that the Pfizer vaccine is available in Australia it’s time to learn some facts about this vaccine. The COVID-19 […]
Last week I had my first covid vaccine- the AstraZeneca vaccine. Developed by a team based in Oxford, UK, this vaccine has had some really bad press recently. I’ve got […]
It is not uncommon for our clients to tell us how being more organised in their homes by using phrases such as “Life Changing” or “Incredible difference” or “I feel so much clarity”. Anecdotally I know that a good tidy up or declutter makes me feel so much better – but is there any scientific evidence behind this feeling?
Did you know? Chronic diseases are the leading cause of illness and disability in Australia today with 89% of deaths in 2018 associated with these chronic conditions. These include; Cardiovascular […]
Getting up and active every day is so important for both children & adults alike…. but how can that be made simple?
Whether you’ve got one child, or a whole team of them…. once they become mobile, they’re going to keep you on your toes! Maintaining your fitness is going to be important…. but what the heck is ‘fitness’ anyway??
The Mediterranean diet is good for your health Spring is an important time of year in the Mediterranean diet. On the Greek Islands, locals are known to forage for an […]
When the subject of “the snip” comes up in conversation most men will try to change the subject. Despite this, vasectomy remains the safest and most successful form of permanent […]
When the kids are bouncing off the walls running us ragged, it may seem counter-intuitive to give them an energy boost…. but in many instances, hyperactivity, poor concentration and generally […]
What’s your favourite thing about the new season? It’s a season that’s so full of life, growth and beauty to discover and share with our kids. There are so many […]
In the current climate, it’s easy to mistaken your child’s sneezing, congestion, and runny nose, as symptoms of a cold… or something worse… but if he or she experiences a […]
As parents, we can often feel pressured to give in to the requests (or demands) of our kids. Sometimes it saves arguments, other times it’s just quicker and easier to […]
It’s been a challenging year… so staying motivated day after day and trying to keep the kids focused and on-track (particularly with exercise and eating healthily), can be a little […]
With advancements in entertainment technology over the years, our kids (generally) spend a lot more time indoors than the children of past decades. With video games, the internet and television […]
There is no “normal”, but there is definitely “abnormal”. Many of us are anxious to discuss our periods, feel “they aren’t that bad”, or “many people have it worse”, or […]
Family rituals and traditions are an important part of life for many families and can have a positive impact on our mental health and wellbeing. They create our childhood memories […]
Did you know that overscheduled (& overstressed) kids are at higher risk of experiencing depression and anxiety? They can also show an overall lack of imagination or creativity and have […]
Our immune system functions to protect us against the constant daily barrage of microbial pathogens, foreign invaders and mutating cells. How easily we are able to resist and recover from […]
