Your breast tissue is incredibly delicate and needs tender loving care. If you don’t give your breasts proper support from a well-fitting bra, your delicate breast tissue will start to stretch and sag and it […]
October 15 is Pregnancy and Infant Loss International Remembrance Day Before we start, I want to say that this is a difficult topic for many people. This topic is relevant […]
Central West Playgroups. Here you’ll find recommended playgroups for your little ones all over the Central West including locations in Orange, Blayney, Canowindra, Cowra, Millthorpe and Molong. Orange Bush […]
Mental Health Month is celebrated each year in the month of October in NSW. In today’s fast-paced world, prioritising mental health and well-being has never been more important. Mental Health […]
The Regional Development Australia ‘Central West is Best’ Photo Competition is back in 2024! This year there is a ‘mini’ category for your little ones to enter their photographs. Grab […]
We celebrate Mums in our 2024 Mummy Awards because they embody unconditional love, resilience, and selflessness. Every Mum deserves recognition, but some go above and beyond, nurturing their families with extraordinary strength and care. Let’s honour our Mum of the Year category who inspire, support, and lift us up. 💖
We’re thrilled to have four incredible women (in no particular order) from our community as finalists in this year’s 2024 Mummy Awards! 🌟 Let’s learn more about them and celebrate these amazing Mums who go above and beyond every day. Rally behind them, cast your vote, and you’ll also have a chance to WIN some fabulous prizes! 💖 Every vote counts—let’s show our support! Voting is open until 24th October via centralwestmums.com.au or bio link 🔝👌
Thank you to:
@hansenoptometrists
@hansen.optometrists.parkes
@cosmediccollective
@macquariedaleorganicwines
@vertoau
#cwmummyawards #CelebratingMums #VoteAndWin #CommunityLove
This clearly is the longest reel I’ve ever recorded as it cut me off while speaking about a really important topic; our mental health and wellbeing. Find some helpful articles and suggested items to support you through the month of October on our website. 👌
October is Mental Health Month and the the theme is ‘Let’s Talk About It’. If you feel you’re experiencing a mental health issue, the first and most important step is to reach out for help.
This could be speaking to someone you trust, such as a close friend or family member, to share how you’re feeling. It’s also essential to consult a healthcare professional—whether it’s a general practitioner (GP), psychologist, or counsellor —who can assess your situation and guide you toward appropriate treatment or support options.
Acknowledging that you’re struggling and seeking support early can make a significant difference in managing and improving your mental health.
Find our community members’ suggestions on books, podcasts and apps to boost your mental health and wellbeing online or website today. centralwestmums.com.au
Mental Health Line is NSW Health’s 24/7 statewide phone service which links people with NSW Health mental health services. It is a free service.
Ph: 1800 011 511
@wayaheadmentalhealth
#centralwestmums
What do you see here in this image? It might suggest an eco-friendly or green burial. In Australia, perceptions of death and dying are shaped by a blend of cultural, religious, and social influences.
There has also been a growing interest in alternative approaches, like eco-friendly burials and death literacy movements, which encourage open discussions about death, dying, and planning for the end of life. The overall trend in Australia is toward greater acceptance and personalisation, with more people seeking to have a say in how they and their loved ones are remembered, and less reliance on traditional, religious-driven practices.
A good friend, Olivia Andrews has written a very special and meaningful piece on ‘Doing Death Differently’. Olivia has shared her experiences so far working in end-of-life support and death care and this article reflects on the way our society perceives death and dying, and some practical tips for thinking outside the box. Read article via link in bio 🔝 or via our website on www.centralwestmums.com.au
We’d love to hear your thoughts, pop us an 📧to: info@centralwestmums.com.au
Thank you to:
@diaryofafuneraldirector @oliviandrews
